Trying to radically change your diet or start a daily exercise regimen all at once can be overwhelming. The beauty of One Simple Change lies in its manageability. Because the road to better health is an ongoing journey, not a sprint, it’s best to travel at your own pace and make simple changes that you can stick to.
I am learning that I can have, be and do anything I want if I apply the proper power, intensity and belief. Feeling good and establishing powerful goals can be a direct catalyst for positive change.
I love this quote “If you feel good then your objective is to feel better” ~GIN The message I interpreted from this quote was; don’t stop with feeling good, always strive to feel better no matter where you are. The key here for me is to never feel “bad”. Let the baseline be good and always work on moving forward from that. How do I do this? For me, taking my camera on a walk is one of the best […]